Oranges are a great snack or meal. They are low in calories and fat, contain no cholesterol, and are free from sodium. A medium-sized orange also contains 100% of the daily recommended dose of vitamin C, which helps protect cells, produce collagen, and absorb iron.
The high vitamin C content of oranges helps the body to produce collagen and maintain a healthy immune system. It also promotes wound healing. In addition, oranges contain choline and zeaxanthin, two carotenoid antioxidants that benefit the liver and skin. Choline contributes to better sleep, muscle movement, learning, and memory, and can lower the risk of chronic inflammation.
Citrus fruits are also known to help prevent certain forms of cancer. Citrus limonoids, which are abundant in oranges, have been found to be highly effective at battling cancer in human and animal cells. They may be able to prevent cancer from spreading to different parts of the body, including the skin, lungs, mouth, and intestines.
The fiber in oranges is a key component in the digestive system. It adds bulk to the stool, making it easier to pass. The fruit also contains vitamin C, which aids digestion. The soluble fiber is particularly beneficial in lowering cholesterol levels. Other foods that are rich in fiber include broccoli and beans. However, before you start eating these fruits regularly, you should first consult your doctor.
In addition to vitamin C and fiber, oranges also contain potassium, chlorine, and folate. The fiber in oranges supports a healthy heart and can help lower homocysteine levels in the blood. High levels of homocysteine have been linked to heart disease. Additionally, potassium helps regulate blood sugar levels and prevent the development of atherosclerosis. The potassium content in oranges can also help prevent hypertension.
Oranges are among the food rich in potassium. The orange contains around 420 mg of potassium per medium fruit. It’s also high in fiber. The fruit is also very healthy for your heart, and it has heart-healthy omega-3 fatty acids. For adults, an adequate intake of potassium is about 3,400 mg per day. This value will increase to 4,700 mg by the year 2020. Some dried fruits are also high in potassium. Apricots, for example, are a good source of potassium. They can be eaten fresh or dried.
Potassium is found in fruits and vegetables, dairy products, and seafood. It’s also found in small amounts in processed foods and restaurant food. Most of the sodium Americans consume comes from processed, packaged, and restaurant foods. A small amount comes from table salt, but too much sodium in your diet can raise your blood pressure. To make sure you’re getting the right amount of potassium, look for food rich in potassium in each of the food groups.
Hesperetin is a bioflavonoid with anti-inflammatory and antioxidant properties. It is found naturally in many fruits and vegetables and may be used for cancer treatments and other health issues. Some studies have shown that it may also help with menopausal symptoms.
Citrus flavonoids have anti-hypertensive and anti-inflammatory properties. Hesperetin and naringenin are two examples of these. Hesperetin has been shown to reduce blood pressure in humans. It has also been linked to a reduced risk of cerebrovascular disease and cardiovascular mortality.
Oranges contain phytonutrients called flavonoids, which are bioactive compounds that act as antioxidants. They can help prevent cancer and cardiovascular disease. They also contain dietary fiber, as well as vitamins C and A. The main flavonoid in oranges is hesperidin, which has a number of health benefits.
The flavonoid hesperetin has been shown to prevent oxidative stress, and has neuroprotective properties. It also protects against inflammation. Researchers have shown that hesperetin can cross the blood-brain barrier. As a result, it may protect brain cells and support cognitive performance.
Another benefit of flavonoid-rich oranges is protection against age-related macular degeneration, a common eye disease. Studies conducted at the West mead Institute for Medical Research in Australia show that those who eat an orange a day have a 60% lower risk of developing macular degeneration (AMD). In addition to protecting the retina from age-related macular degeneration, flavonoids are beneficial for the immune system.