What is childhood burnout and how to identify it? Check out!

Have you ever heard of childhood burnout? It is characterized by an emotional situation that causes exhaustion, which may be accompanied by some physical signs. This syndrome tends to arise from prolonged exposure of the child to long periods of worry and stress. Thus, this problem can hinder the execution of simple day-to-day activities for your little one, such as studying and playing with classmates.

Want to find out how to identify if your child has childhood burnout? So, continue reading the article and check out the symptoms that the child may have. Come on?

Lack of energy

Is your child unwilling to take a shower, attend classes at school or go out with family and friends? These may be some indications that the little one is suffering from childhood burnout. That’s because one of the symptoms of this syndrome is a lack of energy.

When children have this problem, activities that used to give them pleasure now don’t make as much sense. It’s like the little one is physically sick, but the cause is psychological. Therefore, it is important to be aware of this sign if no physical illness has been identified in the child.


When children are upset with some situation in their daily lives, many of them end up locking themselves in their room in anger. But it is also possible to notice that, when they calm down, they end up returning to family life without major inconvenience. However, when that same child tends to isolate himself constantly, for no apparent reason, it is necessary to pay attention.

Even without realizing it, the little one may be going through a troubled moment of stress, making him want to distance himself from the world and the people around him. In this sense, it is important to be alert if your child is not interacting with family members as before, if he speaks little or does not like to tell how his day at school was , for example.

Difficulty to concentrate

During school life, students are encouraged at all times to put their learning into practice, whether by carrying out tasks or group and/or individual work. This is a natural practice to stimulate students during the teaching-learning process inside and outside the classroom.

There are some children who manage to develop faster than others in studies. But this is normal, as each person has their own pace to assimilate the contents. However, the problem begins to arise when the student tends to have difficulty concentrating beyond what is normal. That is, he cannot perform simple class duties that he used to do perfectly.

It is at this moment that parents should be alert and pay attention to their child’s development in studies , as this could be an indication of childhood burnout.

Mood swing

Humor is part of everyone’s life: adults and children. When we are happy, we smile, celebrate and laugh. In the same way that, when we are sad, we cry, we isolate ourselves and we keep our faces closed. However, little ones tend to awaken these feelings more intensely than older people, as they are learning to deal with a new world full of discoveries, some good and others not so much.

But how do you know if mood swings are normal? This process is not always easy to decipher. However, it is important for parents to be aware if their child has sudden mood swings in a short period.

For example, the child is playing and having fun with his peers at home and, suddenly, he gets irritated and angry with everyone and ends the game. Of course, this isolated symptom cannot, by itself, be diagnosed as childhood burnout , a detailed evaluation by a professional is required.

Easy cry

We know that it is easier for children to cry, especially when they are frustrated with a situation or when they fall during a game, for example. In most cases, the crying of little ones is normal and is not related to any underlying problem.

Already in burnout syndrome, this crying tends to be constant and uncontrolled. The little one usually bursts into tears over a simple complaint. And in some cases, you don’t even have to complain, he cries for no apparent reason. Many parents even think that their child fought with a classmate at school or even did something wrong, but in fact the problem is related to a psychological disorder.

Loss of appetite

Is your child one of those who usually eat a lot or a little? Regardless of the answer, we all need food to stay alive, don’t we? But when childhood burnout is present, it’s as if the child loses hunger. She doesn’t even feel like eating that delicacy she likes so much.

In that case, it is necessary that the investigation of the child’s clinical condition be carried out as soon as possible to prevent him from becoming weak and ending up acquiring a disease that impairs his immunity. By discarding the physical illnesses, it is time to treat the psychological problems, so that it is possible to change this picture and make the child consume all the food necessary for the proper functioning of his organism.

Now that you know what childhood burnout is and how to identify it, you need to understand the best way to act in these cases. For this, parents should make some changes in their children’s routine.

Among them: encouraging the practice of physical activity, ensuring rest breaks during activities, implementing a balanced routine, combining study and fun, and having an open and daily conversation with the child . Likewise, it is also important that the child has pedagogical support offered by the school and has the help of a psychologist/psychiatrist during this process.

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