Switching to Ayurveda is now in trend. After all, herb-based medicine or ayurvedic treatment is always better than drugs for a very long time. Today, we will talk about the excellent home and natural remedy for the prostate problem. It is a men’s common problem, mainly in older men. Having an enlarged prostate, inflammation in the prostate etc affects the quality of life. Below fruits, and herbs can be used to complement the drug treatment of enlarged prostate or benign prostatic hyperplasia. They reduce the inflammation of the prostate gland and improve prostate health. In addition to this, to normalise the flow of urine and other urine problems, it is also important to have a healthy prostate. An enlargement of the prostate causes urinary tract infection and urine-related problems in the body. Let’s talk about the famous four home remedies that are natural to use for all over prostate health.
Saw Palmetto Extract
A good home remedy for the prostate gland, which is most effective, is saw palmetto extract. It is prepared from the berries of the saw palmetto plant. Basically, it is a plum-like shrub which produces dark-coloured berries. It is a medicinal plant with anti-estrogenic properties that help fight benign prostatic hyperplasia, which is one of the main causes of enlarged prostate. You can reduce your inflammation with its anti-inflammatory properties. Moreover, saw palmetto berries work as DHT blockers that moderate the level of testosterone and dihydrotestosterone levels in the body. Saw Palmetto berries is native to the South-Eastern United States. Hence, the extract and supplement are famous all over the world.
Ingredient
- 1 teaspoon of saw palmetto powder
- 150 ml of water
Preparation
A decoction of saw palmetto powder is a great idea. After all, the decoction is an ayurvedic process to have the maximum properties of any herb. To prepare this natural remedy. You can boil saw palmetto powder in the recommended water or you can also directly mix the 1 teaspoon of saw palmetto powder in a glass of water, dissolve and take 2 times a day. You can also have saw palmetto capsules for easy use if it is easy to find.
Tomato Juice
Tomato is an easy-to-find fruit that is used to maintain prostate health. It is rich in vitamin C, folic acid, iron, lycopene and many more. They are, especially lycopene, help to fight prostate inflammation and boost prostate function. Tomato juice is a great option for men who already have prostate family problems. It is important to increase tomato consumption in the daily diet to have better prostate health and maintain prostate health.
Ingredient
- 2 ripe tomatoes
- 250ml of water.
Preparation
You can prepare tomato juice easily at home. Just blend the ripened tomatoes with 250ml of water. Have a glass of tomato juice everyday. For better taste, you can use salt or sugar. But we recommend pure tomato juice for better results.
Nettle Roots
A nettle is a plant with pointed leaves. The root part of the nettle plant is used for benign prostatic hyperplasia. It also works on the enzymes that are responsible for the inflammation of the gland. Hence, it is able to decrease the size of the prostate and relieve the urination problem. It is a medicinal plant from Europe. Stinging nettle plants have been used for hundreds of years. The root of stinging nettles is also old. From ancient times, men have been using it for better men’s health. Hence, men should give it a try to the nettle roots. Well, it is not easy to find fresh nettle roots every time. Getting supplements is the right and easy way.
Ingredient
- Nettle Root Capsules
Intake Guide
Having nettle roots capsules is one of the best ways. Having 120 mg of nettle root capsules twice a day after the meal improves the inflammation of the prostate.
Pumpkin seeds
Pumpkin or pumpkin seeds is also another most popular home remedy that may improve prostate problems. It is easy to find fruit or vegetables at every corner. Pumpkin seeds are rich in anti-inflammatory and antioxidant substances. Well, pumpkin is also effective. But pumpkin seeds are the best. It reduces the inflammation from the prostate gland as well as is also helpful in the onset of cancer. Pumpkin also contains protective compounds called phytosterols that are also effective in the enlarged prostate. Pumpkins contain many nutrient values which work for the prostate patient. Men should add pumpkin seeds to their daily routine without any doubt.
Ingredient
- Pumpkin seeds
Intake Guide
Get pumpkin seeds from the market. So, you can have 30 grams of pumpkin seeds in a day with water. You can also add it to your oat, salad or other food. Having a handful of pumpkin seeds every day as breakfast is also a great day. For the best, you can also consult with a dietician or some expert.
